Eggs are affordable, it’s easy to include them in the daily menu and they can be prepared in various ways. They are an excellent source of amino acids, iron and antioxidants. You need to choose organic eggs because they don’t contain antibiotics and hormones, and have better nutritional properties.
The body produces 11 essential fatty acids necessary for proper functioning of the body. However, the body needs 9 more essential fatty acids, and they can be found in eggs. Lack of these 9 essential fatty acids can cause loss of muscle mass, weakened immune system, chronic fatigue and poor appearance of the skinand hair.
Eggs regulate cholesterol levels
One egg contains about 200 milligrams of cholesterol, but it doesn’t mean that they are bad for your blood. In fact, research has shown that eggs can lower the levels of bad (LDL) cholesterol and increase levels of good(HDL) cholesterol.
Eggs strengthen the immune system
One to two eggs a day could help you fight infections. Eggs are a very good source of selenium, a compound that is essential for the proper functioning of the immune system and regulate hormones of the thyroid gland.
Eggs improve cognitive function
They contain choline, a compound having a positive effect on cognitive function. Studies have shown that lack of choline increases the risk of neurological disorders, cognitive impairment, dementia and Alzheimer’s disease.
They improve the health of teeth and bones
The best sources of vitamin D are the sun’s rays and some foods, including eggs. Vitamin D is essential for proper growth and development of teeth and bones. It stimulates the absorption of calcium, which is necessary for the proper functioning of the heart, digestive system and metabolism.
Eggs enhance the health and appearance of the skin
B complex vitamins are essential for the health and beauty of skin and hair. It also improves the health of the liver and eyes. Eggs are an excellent source of B complex vitamins, especially vitamin B2 and B12. Studies have shown that the B complex vitamins are important for the proper functioning of the nervous system and improve cognitive function.
Eggs protect eyes health
They contains 2 antioxidants, lutein and zeaxanthin, which protect eye health and improve vision. These antioxidants can reduce the level of developing eye diseases such as macular degeneration and cataracts.
Eggs encourage weight loss
Eggs are an excellent choice for breakfast because they quickly create a feeling of satiety. They regulate appetite, alleviate the craving for snacks and reduce the likelihood of overeating later in the day. Studies have shown that people who eat eggs for breakfast entered a small number of calories throughout the day.
They reduce stress and relieve anxiety
Essential amino acids found in the composition of the egg directly affect mental health. They regulate the production and release of serotonin, a neurotransmitter responsible for good mood, calmness and relaxation.