Top 10 Vitamins for Women

Today’s women are health-conscious and prefer to follow a healthy diet plan. A healthy diet plan is one that includes the right combination of vitamins. Women of every age, weight and activity level need to consume a wide variety of vitamins to have optimal health and prevent different types of health problems. Vitamins are organic compounds that help different parts of the body function properly. Each of the different vitamins…

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10 ways to control high blood pressure without medication

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms)…

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Home Remedies for Vaginal Itching and Burning

Women of all ages suffer from vaginal itching from time to time. Itching, burning or irritation in a sensitive area like the vagina and vulva can be very uncomfortable. Some common causes of itching, burning and irritation in and around the vaginal area are bacterial or yeast infections, sexually transmitted diseases (STDs), menopause and chemical irritants. Vaginal pinworm infections can also cause vaginal itching; however, this type of infection is…

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