15 Benefits Of Drinking Water

Drinking Water Benefits:- Water is an essential component of all living organism and on average adult human body contains 60% water. This composition of water varies in male, female and in kids. Newly born babies and kids bodies have more water percentage and woman has low water level than an average adult human. A human body daily needs 3-4 liter water a day to function better. Low intake of water…

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Natural home remedies: Recipes to soothe your stomach

Licorice, ginger, and chamomile are traditional, easy-to-make, and inexpensive digestive tract soothers that still work wonders for occasional flare-ups of heartburn. Ingredients: • 1 cup water • 1 teaspoon grated licorice root • 1 teaspoon chopped fresh ginger • 1 teaspoon dried chamomile flowers Directions: 1. In a small pan, bring the water to a boil. Add the licorice and ginger. Simmer for 15 minutes. Remove from heat and add…

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Home Remedies for Colds

Remedy #1: Drink plenty of fluids to help break up your congestion. Drinking water or juice will help prevent dehydration and keep your throat moist. Most people should drink at least 8 to 10 eight-ounce glasses of fluid daily. Include fluids such as water, sports drinks, herbal teas, fruit drinks, or ginger ale. Your mother’s chicken soup might help too! Remedy #2: Inhale steam to ease your congestion and stuffy…

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Home Remedies for Dehydration

Dehydration occurs when your body has lost more fluid than you have taken in. Remaining hydrated is critical to your overall health. Every cell in your body needs water, along with oxygen, to function properly. Anyone can become dehydrated, but those at a higher risk include infants, young children, older adults, people with chronic illnesses, endurance athletes and people living at high altitudes. Here are the top 10 home remedies…

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