10 Health Benefits of Turmeric

Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking. According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with…

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How To Whiten Teeth Fast And Naturally With Turmeric – Step by Step Guide

  Yes, yes, turmeric, the familiar yellow powder… It will make your teeth several shades lighter. Almost all of us want to whiten teeth fast and naturally, especially  smokers and coffee and black tea lovers. This whitening paste is completely natural, and doesn’t contain  substances that damage tooth enamel and gums. After only one week of  regular use of this paste, you will notice a great results! You need to…

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Home Remedies for Tooth Decay and Cavities

Tooth decay and cavities are among the world’s most common oral health problems. These problems are most often seen in children, teenagers and older adults. However, anyone can get cavities. Dental cavities, also referred to as caries, are holes in the teeth caused by tooth decay. Decay usually occurs due to a bacterial infection that causes demineralization and destruction of the hard tissues in the teeth. 1. Clove Clove is…

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Home Remedies for Cystic Acne

Home remedies for cystic acne. 1. Turmeric To get rid of this annoying problem, you can use turmeric. The spice contains curcumin, an anti-inflammatory compound that naturally relieves inflammation as well as pain. Plus, it acts as a natural antiseptic to fight infection. Add a little water or unrefined sesame oil to 1 to 2 teaspoons of turmeric powder to make a paste. Apply this paste on the affected area and leave…

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Home Remedies for a Sprained Ankle

Here are home remedies for a sprained ankle. 1. Ice Applying ice to a sprained ankle can greatly help reduce swelling, inflammation and pain. Ice keeps the ligaments from becoming inflamed and stop any bleeding from a torn ligament. Ice should be applied over the affected area for the first 48 to 72 hours after the injury. Wrap about a cup of ice cubes in a towel. Apply the compress…

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Home Remedies for Allergies

Eyebright Eyebright is an herb that is a part of the Figwort family and is considered helpful in the treatment of allergies. The University of Michigan Health System states that eyebright is an herb that is helpful in treating symptoms such as sinus problems, eye and nose congestion, eye fatigue, eyelid inflammation, hoarseness as well coughs associated with allergies. The aerial part of this herb is mostly used in medical…

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