10 ways to control high blood pressure without medication

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms)…

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11 Best Home Remedies for Stomach Ache

If your abdominal pain is due to an upset stomach or indigestion, you might feel such symptoms as belching, nausea, bloated stomach and a general discomfort in your upper abdominal area including pain. You might be having indigestion and resultant stomach ache and discomfort due to one or many reasons including overeating, having spicy oily food, GERD, peptic ulcer and even smoking or anxiety. Certain medicines like antibiotics too lead…

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Home remedies for bright white teeth

Pearly whites gone pale! One of the most common problems that every dentist comes across. Though we all wish to have pearly white smile, going for crazy expensive treatments definitely burns a hole in our pockets, thank goodness there are some home remedies which are not only easy but very reasonable. Banana peels: Bananas are considered to be a wholesome fruit that houses loads of nutrients. But do you know…

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