10 ways to control high blood pressure without medication

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms)…

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Home Remedies for Vertigo

Here are some natural remedies to treat vertigo at home. 1. A Good Night Sleep Lack of sleep is one of the reasons that lead to vertigo. Therefore, sleep well, and most of your problems will go away. 2. Coriander Seeds Take 1 tablespoon of coriander seeds and soak them in water along with 1 tablespoon of gooseberry powder. Do this in the night and strain it in the morning….

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Home Remedies for Stress( Chamomile Tea)

 Chamomile Tea Chamomile is an effective herb for reducing stress. Its calming and soothing nature has a sedative effect on the central nervous system. It helps relax the muscles, ease anxiety and promote better sleep. You can drink up to 4 cups of chamomile tea a day to fight stress. To make the tea, add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for…

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