Home Remedies for a Sprained Ankle

Here are home remedies for a sprained ankle. 1. Ice Applying ice to a sprained ankle can greatly help reduce swelling, inflammation and pain. Ice keeps the ligaments from becoming inflamed and stop any bleeding from a torn ligament. Ice should be applied over the affected area for the first 48 to 72 hours after the injury. Wrap about a cup of ice cubes in a towel. Apply the compress…

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Natural heartburn remedies

Nothing ruins a great meal as much as a painful bout of heartburn. Although over-the-counter meds are often effective, home remedies might help without the trip to the pharmacy. Whether you’ve overindulged in a spicy dish or a feast of fatty foods, these five natural remedies could help soothe heartburn and put your belly at ease. source:health

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