Hernia Home Remedies

  Do not get involved into activities that exhaust you out. An ice bag can be used to control the pain. If you are overweight, losing weight alone may relieve the symptoms. One must not smoke. Avoid wearing tight clothes around your chest or abdomen. They put pressure on the stomach. Elevate the head of your bed 6 inches by placing bricks under the bed frame. Gravity will help prevent…

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