Health Benefits of Chamomile

The active component in chamomile is known as bisabolol, which has anti-irritant, anti-inflammatory and antimicrobial properties. It also possesses anti-anxiety, anticancer, anticoagulant, antispasmodic and antidiarrheal properties. Both the fresh and dried flowers of chamomile have been used to make tea for centuries to cure a number of health problems. To make the tea: Add 1 teaspoon of dried chamomile flowers to a cup of hot water. Cover and steep for 5…

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