Fenugreek Methi Health Benefits

Fenugreek (Methi in Hindi) is mostly used Ayurvedic herb in kitchens and has many health benefits. Leaves and seeds of Fenugreek are commonly used part of this natural herb. In India, green leaves are used to prepare more popular recipe called “Saag”. Seeds are dried leaves are used as Spice. Fenugreek is a healthy food and with a number of health benefits. Some more common Fenugreek health benefits are as below:…

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