Home Remedies for Stress(Massage)


Body massage also works as a stress reliever for many. According to traditional Chinese medicine, massage helps open blocked energy channels to reduce stress and improve overall health.

A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety.

For a relaxing massage, you can use sesame, olive or coconut oil.

  1. Slightly warm the oil of your choice.
  2. Use the warm oil to massage your forehead, neck, shoulders, back and bottom of your feet.
  3. Then, take a warm bath.
  4. Massage your body daily or as needed to reduce stress.