Rheumatoid arthritis is a chronic disease that directly affects the bones and joints. Men and women are equal to have this arthritis ailment, but you can treat and prevent this disease with the help of home remedies.
- Do a range of motion exercised for at least 30 minutes daily. Strengthening exercises are needed to do 2-3 times a week. Aerobic and cardio exercises are also good to let you prevent and treat this arthritis problem.
- Turmeric is such an amazing natural ingredient that can heal all the breakups of bones and joints. Add one teaspoon of turmeric powder to 1 glass of warm milk, mix well and drink this milk daily in the night.
- Hot and cold compress is also a good home remedy to treat arthritis and other bone related problems. Take hot water in a plastic bag and cold water in another plastic bag. Place these bags over the affected joint one by one for at least 10 minutes.