Home Remedies for Bone Spurs

The Osteophytes is the second name of this bone disease named as bone spurs. It is such a common bone problem that can be treated applying some of the home remedies. You can get relief applying:


  • A Cold compress is an effective treatment for bone spurs. For this, you just have to take a few ice cubes and then tie them in a cloth. Now apply this cold pack on the affected area and give gently compress. Keep compressing for 5-10 minutes. You will have to repeat this home remedy till needed.


  • Turmeric is another very beneficial ingredient for lots of bone problems including bone spurs. Take a cup of warm milk and add one teaspoon of turmeric powder in the milk and drink it in the night. However, drinking it twice a day can be more effective to get soothe from bone spurs discomfort. Turmeric supplements can also be an alternate treatment for this problem.