Alfalfa is another herb that can be used by those suffering from arthritis because it is rich in minerals and helps regulate pH levels.
- You can make a healthy cup of tea using alfalfa seeds. Simply add half or one teaspoon of the seeds to a cup of boiling water. Let it simmer for 20 to 30 minutes with a lid on and then strain it. Drink this twice daily for two to three weeks to reduce inflammation.
- You can also opt for alfalfa capsules, which are readily available in the market and can be taken daily.