Home Remedies for Hair Loss

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There is nothing more attractive than a thick head of hair that glimmers with natural health. But hair loss is a problem that many people suffer from. There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune…

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10 ways to control high blood pressure without medication

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Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms)…

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Natural Ayurvedic Home Remedies for Dandruff

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Dandruff:  • Dandruff is a condition in which dead skin cells accumulate and fall off from the scalp   Symptoms to look for: • When you comb or scratch, shiny silver flakes fall from the scalp • Itching which can lead to reddening of the scalp Causes: • Stress • Extreme cold or hot weather • Fatigue • Incorrect diet • Energy loss due to an illness or infection • Artificial…

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Natural home remedies: Irritable bowel syndrome

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Since there’s no sure cure for IBS, people develop their own ways of living with the enemy. The key: Don’t become discouraged. Dietary changes and stress-relief tactics should provide a significant dose of relief. For more insurance, combine them with one of the alternative therapies noted below. Once you have a system for controlling your symptoms, IBS will surely put less of a cramp in your style. Manage your stress…

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Home remedies for diabetes

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The sad fact is that it could affect the baby too. According to recent statistics, India has more people with Type 2 diabetes than any other nation. Who likes to take medicines everyday? Insulin and dialysis is even worse experience. And mind you, as opposed to the misconception, eating sweets is not the only cause for this disease. Stress and genes too play a major role in this. Although one…

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Home Remedies for Stress(Massage)

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Massage Body massage also works as a stress reliever for many. According to traditional Chinese medicine, massage helps open blocked energy channels to reduce stress and improve overall health. A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety. For a relaxing massage, you can use sesame, olive or coconut oil. Slightly warm the oil of your choice. Use the warm oil…

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Home Remedies for Stress( Chamomile Tea)

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 Chamomile Tea Chamomile is an effective herb for reducing stress. Its calming and soothing nature has a sedative effect on the central nervous system. It helps relax the muscles, ease anxiety and promote better sleep. You can drink up to 4 cups of chamomile tea a day to fight stress. To make the tea, add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for…

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