Natural home remedies: Back pain

Back pain often strikes when something’s amiss with the delicate column of bones, muscles, ligaments and joints that holds you up. But many other conditions, like strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to throb. What you can do Ice first, heat later. As a pain reliever, ice works great. It temporarily blocks pain signals and helps reduce swelling. Several times a day, lay…

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Home Remedies for Stress(Massage)

Massage Body massage also works as a stress reliever for many. According to traditional Chinese medicine, massage helps open blocked energy channels to reduce stress and improve overall health. A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety. For a relaxing massage, you can use sesame, olive or coconut oil. Slightly warm the oil of your choice. Use the warm oil…

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Home Remedies for Stress( Chamomile Tea)

 Chamomile Tea Chamomile is an effective herb for reducing stress. Its calming and soothing nature has a sedative effect on the central nervous system. It helps relax the muscles, ease anxiety and promote better sleep. You can drink up to 4 cups of chamomile tea a day to fight stress. To make the tea, add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for…

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