10 ways to control high blood pressure without medication

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Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms)…

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Natural home remedies: Oily skin

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If you have oily skin, your sebaceous glands are pumping out an overabundance of sebum, the waxy substance that protects your skin. When there’s too much, skin looks oily, and that overabundance of sebum may contribute to acne. Heredity plays a part: For instance, people with dark hair make more oil than fair-haired folks. But there are other contributing factors, including stress and changes in hormone activity. Pregnant women and…

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Top 5 Teeth Whitening Home Remedies

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What do movie stars, media persons, television actors and other celebrities have in common? No, it’s not fair skin or the perfect figure. It’s well aligned, peculiarly sharp white teeth. They have no stains, no discolouration and no kind of deformities. So how is it that they have the perfect smile? You’re about to find out. In the last few years, there has been a sudden surge in teeth whitening…

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Natural home remedies: Oily skin

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If you have oily skin, your sebaceous glands are pumping out an overabundance of sebum, the waxy substance that protects your skin. When there’s too much, skin looks oily, and that overabundance of sebum may contribute to acne. Heredity plays a part: For instance, people with dark hair make more oil than fair-haired folks. But there are other contributing factors, including stress and changes in hormone activity. Pregnant women and…

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Home Remedies for Diabetes

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Home Remedies for Diabetes Curry Leaves Curry leaves are useful in preventing and controlling diabetes as they have anti-diabetic properties. It is believed that curry leaves contain an ingredient that reduces the rate at which starch is broken down to glucose in diabetics. So, you can simply chew about 10 fresh curry leaves daily in the morning. For best results, continue this treatment for three to four months. It also…

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Home Remedies for Arthritis & Joint Pain

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We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Osteo arthritis is when the cartilage between bones wears down, until bone grates on bone. Rheumatoid is little…

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