Vitamins for Women

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Vitamins are organic compounds that help different parts of the body function properly. Each of the different vitamins performs a specific function. A deficiency of needed vitamins can contribute to some serious health problems. This is why it is essential to get vitamins from the foods you eat or, if necessary, from vitamin supplements. 1. Vitamin A Vitamin A contains antioxidant properties. Women of all ages need vitamin A as…

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Home Remedies for Dehydration

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Dehydration occurs when your body has lost more fluid than you have taken in. Remaining hydrated is critical to your overall health. Every cell in your body needs water, along with oxygen, to function properly. Anyone can become dehydrated, but those at a higher risk include infants, young children, older adults, people with chronic illnesses, endurance athletes and people living at high altitudes. Here are the top 10 home remedies…

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