Home Remedies for Stress(Massage)

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Massage Body massage also works as a stress reliever for many. According to traditional Chinese medicine, massage helps open blocked energy channels to reduce stress and improve overall health. A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety. For a relaxing massage, you can use sesame, olive or coconut oil. Slightly warm the oil of your choice. Use the warm oil…