Beauty Benefits of Almonds for Skin, Hair and Nails

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1. Keeps Skin Healthy Almonds are a great way to pamper your skin. They can improve skin complexion, reduce the severity of sun damage and make your skin healthy from within. The high vitamin E content in almonds helps fight off damaging free radicals and even oxidative damage, which can take a toll on your skin. Another study published in 2010 in Complementary Therapies in Clinical Practice sheds light on…

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