Vitamins for Women

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Vitamins are organic compounds that help different parts of the body function properly. Each of the different vitamins performs a specific function. A deficiency of needed vitamins can contribute to some serious health problems. This is why it is essential to get vitamins from the foods you eat or, if necessary, from vitamin supplements. 1. Vitamin A Vitamin A contains antioxidant properties. Women of all ages need vitamin A as…

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Natural home remedies: Irritable bowel syndrome

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Since there’s no sure cure for IBS, people develop their own ways of living with the enemy. The key: Don’t become discouraged. Dietary changes and stress-relief tactics should provide a significant dose of relief. For more insurance, combine them with one of the alternative therapies noted below. Once you have a system for controlling your symptoms, IBS will surely put less of a cramp in your style. Manage your stress…

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