Home Remedies for Back Pain

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Backache/Back pain It is the one of the most common complaint that affects the life of almost every person. People feel pain, stiffness and tension in the back and especially lower back of the body. It is normally due to bad posture adopted for sitting, laying, standing, and lifting or in bending. It varies from person to person depending upon the region involved fromneck area, cervical to the lower back…


Home Remedies for Stress(Massage)

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Massage Body massage also works as a stress reliever for many. According to traditional Chinese medicine, massage helps open blocked energy channels to reduce stress and improve overall health. A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety. For a relaxing massage, you can use sesame, olive or coconut oil. Slightly warm the oil of your choice. Use the warm oil…