Natural home remedies For Bruises

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What causes a bruise? You’ve had a bump, blow, or knock to your body that was hard enough to damage small blood vessels under your skin. Blood leaks out of these blood vessels, called capillaries, and seeps into the surrounding tissue. For a while you see the traditional black-and-blue colors, which are the trademark of most bruises. As the pooled blood gradually breaks down, the colors take on a full…

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Home Remedies for a Sprained Ankle

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Here are home remedies for a sprained ankle. 1. Ice Applying ice to a sprained ankle can greatly help reduce swelling, inflammation and pain. Ice keeps the ligaments from becoming inflamed and stop any bleeding from a torn ligament. Ice should be applied over the affected area for the first 48 to 72 hours after the injury. Wrap about a cup of ice cubes in a towel. Apply the compress…

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