10 ways to control high blood pressure without medication

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Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms)…

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Home Remedies for Skin Allergies

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Make a paste from sandalwood and limejuice, apply on the affected area it will provide relief from itching. This is a good home remedy for skin allergy. Application of mashed almond leaves to the affected area is highly beneficial. This is one of the useful skin allergy cure. Make a paste from five grams of garden mint in water. Sieve the water now add 12 grams of sugar, drink this…

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