7 Ayurvedic Strategies To Heal Lower Back Pain

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Lower back pain is a very common and pervasive health complaint. As someone who suffered from it for several years, I’ve found many solutions from the time-tested medical tradition of Ayurveda, which is the sister science of yoga. Ayurveda is a remarkable system of healing from ancient India that is re-emerging now after many years of being suppressed by British rule of India. I teach about the root causes of…

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