- Heat the crushed raw onions (pyaz) and put in a fine cloth . Place this over the sprain torelieve pain and bring down the swelling.
- Take 6 to 8 raw clove of garlic in 4 -5 teaspoon mustard oil and fire until garlic about to charred. Applied this in warm condition on the affected areas and massaged lightly.
- Make a footbath of lavender oil and water and soak your ankle, but do not massage the area.
- Make fine paste of lime leaves and miix it with an equal quantity of mustard oil.Apply on the affected areas.
- Mix equal parts of garlic oil & almond oil and massage over the affected area