The Best Natural Cough Remedies


What’s in a cough? Generally speaking, coughing is perfectly normal. A cough can help to keep your throat clear from phlegm and other irritants. However, sustained coughing can also be symptomatic of a number of conditions. Irritants are substances in the air that irritate your throat or nasal passages and can cause coughing. A cough is your body’s way of rejecting that irritant. Sometimes the irritant comes in the form…


Top five home remedies for dry cough


Having a cough can be so annoying – whether it’s a dry cough or a wet one. A dry cough is a type of cough that doesn’t produce any sputum or phlegm. It can be caused by allergies and dusty environments. A random tickle at the back of your throat can also result in dry dough. A dry cough is like – you feel as if something’s got stuck in…


Health Benefits of Himalayan Salt

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Himalayan salt is by far the purest salt available on earth, as it is free from toxins and pollutants. This salt is mainly extracted from the Himalayan belt, where it is also popularly known as “white gold”.A uniqueness of Himalayan salt is its pink color, which is mainly due to the presence of iron oxide. Because of this, it is also often called “pink salt”.It predominantly consists of sodium chloride,…


Health Benefits of Grapefruits

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When it comes to citrus fruits, oranges and lemons are most popular. But there is another fruit that is often underestimated. The grapefruit is a citrus fruit that has some powerful health benefits. In fact, grapefruit is known as the “fruit from the paradise” due to its unique health-promoting as well as disease-preventing properties. Refreshing and delicious, grapefruits are rich in vitamin C, a powerful antioxidant. They also contain vitamin…


DIY Healthy Juices and Smoothies for Lowering Cholesterol

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Cholesterol – the very word seems to scare us! Cholesterol is a fatty substance that is found in your blood. The body utilizes this substance to build up enzymes and hormones that are essential for the proper functioning of the system. To a certain extent, cholesterol is essential and good for the body. However, an excess of it poses serious threats to your health. Cholesterol can be classified into two…


Health Benefits of Brown Rice

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Rice is a staple food in many countries. It goes well with cuisines from different parts of the world. However, most prefer to have white rice, which is not considered healthy. The milling process strips away most of the nutritional value of white rice, but this does not mean you have to give up rice. Simply switch to brown rice for a healthier option. 1. Improves Cardiovascular Health Brown rice…


Health Benefits of Chamomile

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The active component in chamomile is known as bisabolol, which has anti-irritant, anti-inflammatory and antimicrobial properties. It also possesses anti-anxiety, anticancer, anticoagulant, antispasmodic and antidiarrheal properties. Both the fresh and dried flowers of chamomile have been used to make tea for centuries to cure a number of health problems. To make the tea: Add 1 teaspoon of dried chamomile flowers to a cup of hot water. Cover and steep for 5…


Reasons Why Dandelion Root is Good for Body


This yellow-flowering perennial herb with long, deeply serrated leaves is the bane of a lawn caretaker’s existence, but it is actually good for your health.In fact, dandelions have been used for centuries as an herbal treatment for many ailments, including kidney and liver problems, stomach issues and diabetes.Dandelion roots, leaves and flowers are edible and highly nutritious. This herb is a rich source of vitamins A, C, D and B…


How to Prevent and Treat Mold Allergies

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Mold is a type of fungus that grows in filaments and reproduces via spores. These spores are present in the air and they eventually make their way to your nose. This triggers an allergic reaction that can cause symptoms like sneezing, itching, a runny nose, eye irritation, a cough, congestion, post-nasal drip and asthma.In fact, prolonged exposure can lead to immune suppression and progressive lung conditions. Mild mold allergy symptoms…