Natural Ayurvedic Home Remedies for Depression

DEPRESSION

Depression is a common emotional disorder

CAUSES
  • Anxiety
  • Tension
  • Mental stress
  • Drug addiction
  • Deficiency of vitamin B complex
SYMPTOMS
  • Overwhelming sadness
  • Feeling of dejection
  • Deep sense of loss
  • Physical loss of energy
  • Disinterest in everything
  • Mental unrest
  • Disturbed sleep
  • Loss of appetite
  • Health deteriorates leading to
    • Giddiness
    • Irritability
    • Impotence or frigidity
    • Lack of concentration
SIMPLE TECHNIQUES

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  1. Natural home remedy using cardamom seeds

    1. Crush 3-4 cardamom seeds to powder
    2. Take ½ tsp of this cardamom powder
    3. Add to 1 glass of water
    4. Mix well
    5. Sieve the mixture
    6. Drink 1 glass every day
  2. Natural home remedy using Indian gooseberry and nutmeg powder

    1. Cut, de-seed and crush 4-5 Indian gooseberries to paste
    2. Press this paste on a sieve and extract the juice
    3. Take 2 tsp of this Indian gooseberry juice
    4. Add ½ tsp nutmeg powder
    5. Mix well
    6. Drink 2 times a day
  3. Natural home remedy using cashew nuts and milk

    1. Crush some cashew nuts to powder
    2. Take 1 tsp of cashew nut powder
    3. Add 1 cup of warm milk
    4. Mix well
    5. Drink every day
  4. Natural home remedy using brahmi/ashwagandha

    • Brahmi and ashwagandha are commonly available ayurvedic herbs
    • Take 2 tbsp of brahmi or ashwagandha powder
    • Mix it in 1 glass of water
    • Drink 2 times a day

Source:http://www.homeveda.com/Natural-Remedies/Mental-and-Neuro/Natural-Ayurvedic-Home-Remedies-for-Depression