People often become a victim of tennis elbow between 35s and 65s. Men and women are equal to have the problem of Tennis elbow. Different home remedies and tips can help you to get rid of this problem.
- Ice pack or ice massage is equally important to heal the pain and discomfort of tennis elbow. Fold some ice cubes in a thin towel and rub on the affected area for several minutes. Or you can put a just ice pack on the arm. Repeating this remedy can be very helpful to reduce the pain of tennis elbow.
- Turmeric powder is very effective in treating bone related wounds and problems. For this, you just need to take 1 cup of warm milk, add a pinch of turmeric powder to the milk and drink it. Do this at lease for a few weeks to get best results regarding tennis elbow treatment.
- Oil massage is another good way to treat and lessen the pain of tennis elbow. Take any good essential oil and give a gentle massage to the affected part of the elbow. Do this twice for a few weeks to get relief from tennis elbow.