Body massage also works as a stress reliever for many. According to traditional Chinese medicine, massage helps open blocked energy channels to reduce stress and improve overall health.
A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety.
For a relaxing massage, you can use sesame, olive or coconut oil.
- Slightly warm the oil of your choice.
- Use the warm oil to massage your forehead, neck, shoulders, back and bottom of your feet.
- Then, take a warm bath.
- Massage your body daily or as needed to reduce stress.