Home Remedies for PMS or Premenstrual Syndrome

Premenstrual Syndrome or PMS is observed in the women mostly in late 20’s or in 30’s. Most of the times this problem are faced by the women who masturbate but apart from this addiction, the PMS is very common in women.  Almost 75% of women face this problem at any stage of time. Some women observe this problem even in their teen age while the other meets this trouble at their normal age i.e. late twenties or thirties.

PMS

Premenstrual Syndrome Symptoms

There are hundreds of signs and symptoms indicating the problem. The most common and obvious symptoms are the sharp swings of mood, irritation, change in taste, fatigue, unreasoned sadness, tension, anxiety, insomnia and extra emotional sensitivity. While the women itself observes that her breast has become tender when she is going through PMS. This all happens just before the starting of menstrual cycle of women. Women may feel tiredness, muscles and joints pain, cramps in belly or even swelling. These symptoms may vary from woman to woman and age and stage of the menstrual cycle.

Premenstrual Syndrome Causes

There are not exact causes of Premenstrual Syndrome yet diagnosed but it is due to hormonal changes in women during menstrual cycle. Other causes can be the deficiency of Vitamin B6 or some other chemical elements like Calcium and Magnesium. Hypertension, extra stress, excessive use of tea and coffee or chocolates can also cause PMS in women.

Premenstrual Syndrome Remedies and Preventions

There’s no exact medical treatment for PMS as yet exact cause is not defined yet. But few measures can be taken to make the patient of PMS feel better. Exercise is considered best way to recover the patient from PMS. Supportive therapy is the most effective for the patient of PMS. You can try to change her thinking, giving her confidence and making her busy in some recreational activity can make her feel better. Use of sugar, chocolate and coffee should be avoided and only health food should be eaten with extra Vitamin B6 tablets. Calcium and Magnesium Supplements must be taken or eat foods with plenty of Calcium and Magnesium. If the patient is feeling pain due to Premenstrual Syndrome then Aspirin or Ibuprofen can be very much effective for the relief.

Medical Treatments are also available for the woman suffering from PMS. Different medicines like Progesterone, NSAIDs, Clonidine, Spironolactone and many others are there that are useful and effective for PMS. Try Meditation or Yoga to get your mind relaxed. Massage is also considered effective treatment for the girl suffering from Premenstrual Syndrome.

Source:-http://www.100homeremedies.com/home-remedies-for-pms-or-premenstrual-syndrome.html