An individual’s height is related to genetics, and they vary person to person. If you are worried about your short height, you are said to follow the remedies given below.
- Take one glass of cow’s milk and add ashwagandha powder in it. Mix some sugar to develop taste. Now drink this milk in the night just before you go to bed.
- Exercise is an alternate way of increasing height. Specifically, yoga is the best practice to increase height. You must get involved in yoga exercises and other workouts on a daily basis.
- Stretch your body in several times a day as it would be very effective way to increase height within less time.