A heel spur is a very common problem with men and women, but you don’t need to worry as you can treat this heel problem using some of the very effective home remedies. Here these are:
- Ice packs can be a very good and easy treatment for curing inflammation and swelling of a heel spur. For this, you just have to take a bottle of freeze water. Keep it on the floor and roll properly under your feet. Do it as many times as possible until you get complete relief.
- Prepare a thick paste using water and baking soda and apply this paste on your heel spur and let it sit for several minutes. Do this twice daily for best results.
- Epsom salt is also very good to give pacify and relief from heel spur. For this, just prepared a foot soaking solutions, adding 2 teaspoon of Epsom salt to the water. Let your feet soaked in this solution for 15 minutes. This will help you get rid of a heel spur.