More than 19 million Americans suffer from an emotional disorder every year that is named as depression. It is quite a curable disease. In fact with home remedies, you can very well treat and avoid depression.
- Cardamom is a good detoxifying ingredient that also helps you feel relax and calm whenever you have depression. Just take one teaspoon of cardamom powder and add it to warm milk and drink daily. Also add a few drops of cardamom oil to your bath water as it would last very soothing for you.
- Nutmeg is considered a very good ingredient for brain relaxation. Take one glass of Indian gooseberry juice and add one teaspoon of nutmeg powder and mix well. Drink this mixture daily to avoid and treat depression. It would be a good brain tonic for you
- Taking fish oil supplements and capsules are also very effective in treating and avoiding depression.