What Happens To Your Body If You Eat Eggs Every Day?

Eggs are affordable, it’s easy to include them in the daily menu and they can be prepared in various ways. They are an excellent source of amino acids, iron and antioxidants. You need to choose organic eggs because they don’t contain antibiotics and hormones, and have better nutritional properties. The body produces 11 essential fatty acids necessary for proper functioning of the body. However, the body needs 9 more essential…


Vitamins for Women


Vitamins are organic compounds that help different parts of the body function properly. Each of the different vitamins performs a specific function. A deficiency of needed vitamins can contribute to some serious health problems. This is why it is essential to get vitamins from the foods you eat or, if necessary, from vitamin supplements. 1. Vitamin A Vitamin A contains antioxidant properties. Women of all ages need vitamin A as…