Eat these foods and say good bye to heart problems

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भारत समेत दुनियाभर में हृदय रोग सबसे बड़ी चिंता बनते जा रहे हैं। दुनिया में सर्वाधिक मौतें भी दिल की बीमारियों से होती हैं। बदलती जीवनशैली व खराब खानपान इसके मरीज बढऩे की प्रमुख वजह हैं। नियमित योग, व्यायाम व जीवनशैली संबंधी बदलाव के साथ खानपान संबंधी कुछ आदतों में सुधार करके इसके खतरे को काफी हद तक कम किया जा सकता है। जानते हैं उन छह तरह की चीजों…

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Warnings before a heart attack may appear one month prior

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आपको यह जानकार हैरानी हो सकती है कि अचानक दिल का दौरा (सडेन कार्डिएक अरेस्ट) पड़ने से एक महीने पहले ही हमारा दिल खतरे की घंटी बजा देता है लेकिन हम या तो इसे सुनकर नजरअंदाज कर देते हैं या इसे समझ नहीं पाते। वक्त रहते इनको समझ लेने से बडी संख्या में जाने बचाई जा सकती हैं।� सडेन कार्डिएक अरेस्ट (एससीए) वह अवस्था है जहां दिल अचानक धडकना बंद…

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10 ways to control high blood pressure without medication

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Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms)…

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Ayurvedic Home Remedies for High Blood Pressure

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Natural home remedy using garlic: 1. Chew 2-3 raw garlic cloves everyday 2. Garlic slows down the pulse rate and smoothens the heart’s rhythm   Natural home remedy using watermelon seeds and cuscus powder:  1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Natural home…

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Natural heartburn remedies

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Nothing ruins a great meal as much as a painful bout of heartburn. Although over-the-counter meds are often effective, home remedies might help without the trip to the pharmacy. Whether you’ve overindulged in a spicy dish or a feast of fatty foods, these five natural remedies could help soothe heartburn and put your belly at ease. source:health

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High Blood Pressure Remedy – 1

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Soaked fenugreek seeds (methi) in about a glass of water and left overnight and consume the water with seeds  twice  in day.. Take lime in hot water every morning .Its helps in curing hypertension. Consume 8-10 garlic in the early morning in empty stomach. It is very effective in decreasing the hypertension. Drinking of lime water 4 to 5 times a day helps in curing hypertension. Take 4 -6 teaspoon…

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