Home Remedies For Constipation
Constipation is more common disease in all the ages and it creates many other diseases in the body. It is very necessary toget rid of constipation. In Ayurvedic Home Remedies for Constipation, There are some home remedies that are very useful inchronic constipation treatment and helps you to get rid of constipation. In chronic constipation try these 17 ayurvedic home remedies for constipation:
1. Everyday drink water by mixing one teaspoonful of natural honey in it.
2. Grind dry leaf of Peepal / Paras pipal (Thespesia populnea) and use by mixing in Gur(solid sugarcane juice). It is also a good ayurvedic herb for constipation.
3. In case of constipation and sour belching, Use powder of one Amla (Emblica officinalis) daily with milk in the night.
4. Prepare salad of Carrots, Radish, tomato, Spinach and Cholai /Amaranth leaf mixing with Coconut giri. Eat this salad daily to cure constipation.
5. For quick relief from constipation eat pulp of Amaltas (Cassia Fistula) fruit 10-20 gram.
6. In Mulethi (Glycyrrhiza Glabra) powder mix double amount of sugar and take with milk. This mixture is helpful to cure chronic constipation also.
7. Take one lemon juice and 1 gram Sendha namak (Rock salt) and mix in one glass of water. Drink it early morning empty stomach.
8. Daily eat Apple in morning and in evening to get rid of constipation problem.
9. Some people use Dhania (Coriander), Kali Mirch (Black Peppercorns), Jeera (Cumin) and salt fine grind powder in constipation treatment. It is also a useful ayurvedic home remedy.
10. Use daily Saunf/Sanchal (Fennel seed) powder with warm water to get rid of constipation.
11. Take equal mixture of Hing (Asafoetida, Ferula Foetida), Sonth (Dried ginger) and Mulethi (Glycyrrhiza Glabra) powder and prepare rounded pills by mixing with natural honey. Eat one pill daily after meal.
12. Prepare powder of Methi (Fenugreek) and take it in the morning and evening with Gur (sugarcane juice solid state).
13. Orange / Santra (Mandarian) is also very good for constipation. For best effect drink daily in morning empty stomach Orange juice by mixing a little amount of salt. It is good to cure chronic constipation.
14. Eat guava everyday in empty stomach to get rid of constipation disease.
15. Papaya is also best to cure constipation so use regularly to avoid constipation or cure it.
16. Peach (Aadoo in Hindi) is also one useful fruit for constipation. It is rich of iron and potassium.
17. Lentils (Masoor in Hindi) is also good for constipation cure. Fry this pulse in clarified butter (Desi Ghee) for good results.
18. Watermelon supply sufficient water to your body and end the problem of constipation. It strengthen your intestines and provide you complete relief from constipation.
In ayurvedic medicine, Triphala churn is very beneficial in constipation cure. Daily take one spoon of Triphala Churn with lukewarm water before sleeping in night to end constipation. Figs are also very useful for digestive system as it contain pectin chemical. You must also eat daily one bowl of curd with meal to get rid of constipation.
If you are thinking that which one Ayurvedic home remedies for constipation is better from others. You can got the answer for this question at home remedies page with body nature.