Health Benefits of Himalayan Salt

Himalayan salt is by far the purest salt available on earth, as it is free from toxins and pollutants. This salt is mainly extracted from the Himalayan belt, where it is also popularly known as “white gold”.A uniqueness of Himalayan salt is its pink color, which is mainly due to the presence of iron oxide. Because of this, it is also often called “pink salt”.It predominantly consists of sodium chloride,…

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Health Benefits of Brown Rice

Rice is a staple food in many countries. It goes well with cuisines from different parts of the world. However, most prefer to have white rice, which is not considered healthy. The milling process strips away most of the nutritional value of white rice, but this does not mean you have to give up rice. Simply switch to brown rice for a healthier option. 1. Improves Cardiovascular Health Brown rice…

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Health Benefits of Chamomile

The active component in chamomile is known as bisabolol, which has anti-irritant, anti-inflammatory and antimicrobial properties. It also possesses anti-anxiety, anticancer, anticoagulant, antispasmodic and antidiarrheal properties. Both the fresh and dried flowers of chamomile have been used to make tea for centuries to cure a number of health problems. To make the tea: Add 1 teaspoon of dried chamomile flowers to a cup of hot water. Cover and steep for 5…

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Reasons Why Dandelion Root is Good for Body

This yellow-flowering perennial herb with long, deeply serrated leaves is the bane of a lawn caretaker’s existence, but it is actually good for your health.In fact, dandelions have been used for centuries as an herbal treatment for many ailments, including kidney and liver problems, stomach issues and diabetes.Dandelion roots, leaves and flowers are edible and highly nutritious. This herb is a rich source of vitamins A, C, D and B…

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How to Prevent and Treat Mold Allergies

Mold is a type of fungus that grows in filaments and reproduces via spores. These spores are present in the air and they eventually make their way to your nose. This triggers an allergic reaction that can cause symptoms like sneezing, itching, a runny nose, eye irritation, a cough, congestion, post-nasal drip and asthma.In fact, prolonged exposure can lead to immune suppression and progressive lung conditions. Mild mold allergy symptoms…

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Amazing Health Benefits of Slippery Elm

Slippery elm, also known as red elm or Indian elm, is a tree known for its dark brown to reddish-brown bark.This bark contains mucilage, a substance that becomes a slick gel when mixed with water. This mucilage has many healing and medicinal properties.In addition to the mucilage, slippery elm contains antioxidants as well as anti-inflammatory properties. In fact, the inner bark also contains various nutrients, such as tannins, calcium, iron,…

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Health Benefits of Drinking Warm Water

Drinking water is essential to a healthy body and lifestyle. Many health and skin experts agree that drinking water is important to keep your body free of toxins, make you fit and give you soft and youthful skin.In fact, starting the day with a fresh glass of water is a routine that many health-conscious people follow daily without fail.Well, drinking a glass of water first thing in the morning is…

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Beauty Benefits of Almonds for Skin, Hair and Nails

1. Keeps Skin Healthy Almonds are a great way to pamper your skin. They can improve skin complexion, reduce the severity of sun damage and make your skin healthy from within. The high vitamin E content in almonds helps fight off damaging free radicals and even oxidative damage, which can take a toll on your skin. Another study published in 2010 in Complementary Therapies in Clinical Practice sheds light on…

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Easy Steps to Take Care of Your Lips This Winter

Everyone likes to have bright, pink and smooth lips. But as the winter season sets in, the harsh weather takes a toll on your lips and makes them dry, chapped and dull. Cold weather and low humidity result in extremely dry air, which steals moisture away from your lips. Indoor heat further robs the air of moisture and makes the problem worse. Plus, as the skin on your lips is…

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