Arthritis Remedy-8

Fish Oil

The omega-3 fatty acids in fish oil have an anti-inflammatory effect in the body and can help reduce pain.

  • Simply consume one to two teaspoons of fish oil daily.
  • Taking fish oil supplements in the morning on an empty stomach reduces morning stiffness.

Along with supplements, you should also eat cold-water fish and other natural products like flax seeds that are high in omega-3 fatty acids.

Source-Top10homeremedies.com