Arthritis Remedy-5

Turmeric

Regular consumption of turmeric can reduce inflammation. It contains curcumin that possesses anti-inflammatory properties. It is particularly good when dealing with rheumatoid arthritis.

  • You can take 500mg to 1,000mg turmeric capsules three times per day.
  • You can also drink fresh turmeric juice, or a glass of milk mixed with one teaspoon of turmeric powder daily before going to bed.

Source-Top10homeremedies.com