Another common ingredient that can help treat arthritis is ginger, which has natural anti-inflammatory properties.
- Dry grind a mixture of 6 teaspoons of dried ginger, 6 teaspoons of caraway seeds and 3 teaspoons of black pepper. Take half a teaspoon of this mixture along with water, thrice daily.
- Ginger oil, when applied on the affected area on a regular basis, can reduce pain, inflammation and stiffness.
- Eating raw ginger on a regular basis can help to alleviate pain by improving blood circulation. Simply peel and slice fresh ginger and eat it along with each meal.