5 Best Home Remedies For Hand Tremors

Teas And Oils For Hand Tremors

Chamomile Tea For Hand Tremors

In most of the cases, hand tremors occur due to anxiety or stress. Teas from herbs such as chamomile, lavandula, cloves and wild thyme works best as stress busters. Once the stress level comes down, hand tremors will also disappear.Tea tree oil, chamomile and lavender oil also works best to control tension. The anti-inflammatory property makes these oils a great remedy for hand tremors.

Valerian For Hand Tremors

Valerian For Hand Tremors

Valerian is an herb that can help calm your nerves, relax and sleep peacefully. Grind the root of valerian and mix it with a few ounces of water, keep it for 5 minutes before you consume. This will give good results in controlling hand tremors.

Load On B Vitamins For Hand Tremors

B Vitamins For Hand Tremors

 

Hand tremors which fall under the essential tremor category is generally a neurological condition. Eating foods rich in B complex can help calm the nerves to a great extent.Leafy vegetables, egg yolks, beans, whole grains are some of the best options.

Exercise And Yoga For Hand Tremors

Yoga For Hand Tremors

You can work towards stopping hand tremors from your home by practicing yoga or exercise. If stress is the main reason for your condition, spend a few minutes meditating or doing yoga.Exercises such as walking, jogging, swimming and deep breathing can also help you relax. Sleeping peacefully improves your mental condition, brings down your stress levels considerably and stops hand tremors.

Source : http://www.searchhomeremedy.com/5-best-home-remedies-for-hand-tremors/