A regular exercise and a healthy balanced diet are very necessary in weight loss treatment. There are many weight loss success stories that people share online. If you have no time for exercise in your life busy schedule then you can use ayurvedic home remedies for weight loss. The best 10 Ayurvedic home remedies for weight loss are:
Ayurvedic home remedies for weight loss:-
1. In the morning daily empty stomach drink warm water by mixing natural honey.
2. For fast weight loss treatment, drink lemon juice every morning empty stomach with warm water. For taste you can add Kala Namak (Black salt) into lemon water.
3. Use salad of tomato and onion daily with meal. Mix salt and Squeeze lemon extract on the salad also for better results.
4. Prepare a Decoction of Geloy / Guduchi (Tinaspora cordifolia) and Triphala (Mixture of equal amount of Amla, Bhibitaki and haritiki). Drink this Decoction with natural honey a spoonful to lose weight.
5. Make a decoction of Triphala, Trikatu (Mixture of equal amount of Kali Mirchi, Pippali and Adrak) and Trimad(Combination of Nagarmotha, chitrak and bidang/ biabidang). Drink this decoction by mixing Guggul (Indian Bedellium) in weight loss treatment.
6. Prepare the vegetable dish of leaves of Arand / Arandi (Ricinus Communis). Eat this dish daily to lose weight.